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Sunday, October 11, 2026
NeatDesk Blog

I'm the Master of Catching Colds – and I'm Able to Tell You How to Avoid One

Around this period a year ago, I was participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, to break the silence, I pondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Reaction by the Singers

Upon referencing the party, the group of artists backstage at the TV studio took two actions. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the studio director would holler to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Kind soul. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months as far as I could deduce in addition, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Extreme. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the product.

The Results

I was in. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

Written by

Stephanie Flores

A productivity consultant and workspace designer with over a decade of experience helping professionals optimize their environments.

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